Humana’s Personal Health Coaching program connects you with an expert who will help you create a personalized action plan for a host of lifestyle changes. Your coach will use trackers, calendars, assessments and a comprehensive health-resources library to help you set achievable goals for:
As a care provider to a friend or family member who is ill, elderly or disabled, you may benefit from our caregiver resource center. The more information you have about the diseases and conditions you’re dealing with, the better you can meet the challenges you may face.
Taking your medicine every time as prescribed by your doctor can help you manage your conditions and reduce the risk of complications. Forgetting to take your medicine or skipping doses for conditions such as high blood pressure or heart disease may lead to unwanted results. For example, missing doses may increase your risk of heart attack, stroke, kidney failure or other health problems.
For information and helpful tips, review